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vegan spinach soup lentil

Pin this Recipe. It looks particularly appealing thanks to the color added by the fresh spinach. Hi Karen, A nutrient-dense plant-based meal and freezer-friendly. Allow everything to simmer for 25-30 minutes, or until all the lentils have gone completely soft. Lay the bags down flat in the freezer or neatly stack the containers. Add the garlic, cumin, turmeric, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring constantly, for one minute. In the last minute of cooking, add garlic, carrots and celery, onion powder and turmeric. You do not want them mushy. Cover, bring to a boil and cook … (Vegan, gluten-free, oil-free) I have an insatiable appetite for soup year-round (even in the summer!) And to make it vegan, you can simply choose vegan pasta, or leave it out completely. but of course my cravings kick into even higher gear in the cold weather months. Rinsing lentils is a way to remove any form of dust, small rocks, twigs or dirt – it’s just a safety precaution. Stir I added some Garlic bouillon paste, but otherwise followed the recipe. Thanks so much! Side Dishes: It goes great with virtually any side dish, but we love to pair this soup with easy vegan courgette recipes, vegan cauliflower recipes with tomatoes or veggie skewers in oven. A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. There is a lot of controversy surrounding this topic. Cook until everything is mushy, for 30 minutes. Use a hand blender and blend until smooth. Heat the oil in a stock pot on medium heat. Once boiling, reduce to simmer, cover with a lid slightly tilted to let some steam escape. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Pretty much a textbook-Mediterranean-diet recipe. You can leave the lentils overnight in the refrigerator and simply drain the water before using them in your recipe. A cookie is a file containing an identifier (a string of letters and numbers) that is sent by a web server to a web browser and is stored by the browser. Add the broth, water, spinach lentils, rosemary, salt (you can add as much or as little as you like based on your dietary needs), and pepper. Bring the mixture to a boil and then lower the heat. Add diced onions and sauté them for about 2 minutes. Boyfriend and sister loved it and he generally dislikes spinach so this is my go to recipe when I feel we need some spinach vitamins Thanks for sharing!! 2 cups vegetable broth, unsalted. Allow the spinach soup to cool down completely, uncovered, at room temperature. Stir and simmer for 2-3 minutes and remove from the heat. Stir in the... Add in the salt, lentils, spinach, water and lemon juice. You can place the frozen container or bag on a tray and thaw it overnight in the refrigerator. On the other hand, soaking lentils before cooking them definitely reduces the cooking time by almost half. If this lentil spinach soup isn’t already the easiest recipe ever, we’re making it even easier! Add the bay leaf and fry it for a couple of seconds. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and … Smash 6 garlic cloves with the flat side of your knife. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. So look past the green and give them creamy vegan spinach potato soup a try! And another great bonus is that it is very easy to make; simply cook the ingredients and blend, that’s it! This is especially convenient if you don’t have a lot of time on your hands. The cooking time of most red lentils is about 20-30 minutes or a bit longer than this depending on the lentil type. Stir in paprika, cumin, black pepper, dried mint and salt. As always: If you make this recipe–or any recipes on Give Recipe–let us know what you think by leaving a comment below. First, start by prepping all of your ingredients. Alternatively, you can add the frozen soup to a pot and thaw over very low heat while constantly keeping an eye on the soup. Once thawed, reheat the spinach soup over medium heat. This Lentil Spinach Soup with Lemon is a quick and easy one-pot vegetarian meal that is full of unexpected flavor. Soaking lentils is incredibly easy; add your lentils to a bowl and completely cover them with cold water. I enjoyed the flavors immensely. Saute, stirring occasionally, until tender, about 5 minutes. You can make the soup in advance to freeze for later use or freeze any leftovers. Add in lentils, spinach, water and lemon juice. Vegan red lentil soup with carrots, lentils, and a tomato base. If you are using the bags, place them in an airtight container for extra protection. The lemon juice adds flavor and helps break down the structure of the ingredients which will help you get the smoothest possible soup. Thanks for the recipe! Stir in garlic, bay leaf, oregano and basil; cook for 2 minutes. It’s smooth and very creamy, and, unlike most soups, astonishingly filling. In a large ceramic or cast iron pot, heat 2 tbsp olive oil.Add the chopped onions and sautee until golden brown. red lentils, rinsed well under cold water. Disappointed. Cook until everything is mushy, for 30 minutes. Read More…. This soup is SO easy and fast to make and very delicious, using plant-based ingrediennts. Easy Lentil Soup with turmeric and greens. Stir in lentils and add water and passata. 1 cup brown or green lentils, dry. This hearty lentil-spinach soup is so filling and full of flavor, you won't believe it's vegan! This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Add a pinch of salt so that the onions will cook quickly. Peel and slice onions, slice carrots and leek, and dice potatoes. Serve it over rice for a … This colorful soup, made with healthy ingredients, tastes delicious. This colorful soup, made with healthy ingredients, […] Procedure: In a pressure cooker, heat oil. Are you looking for a new comforting soup to make? Ditch the sodium-spiked canned soup and try this nutrient-dense lentil-spinach soup recipe instead. See the FAQs below if you don’t have a blender. Followed the recipe exactly. Taste and add any more lemon or salt, if needed. ), Vegan Thanksgiving Recipes (Gluten-free Options! And for the topping, we use a little coconut yogurt, parsley, black pepper and red pepper flakes. This vegan spinach soup recipe only takes 45 minutes to make of which the majority is waiting for the ingredients to cook. Add the spinach and stir until wilted. Saute onion and garlic with olive oil in a large pan over low heat until slightly golden- about 3-4 minutes. Cookies may be either “persistent” cookies or “session” cookies: a persistent cookie will be stored by a web browser and will remain valid until its set expiry date, unless deleted by the user before the expiry date; a session cookie, on the other hand, will expire at the end of the user session, when the web browser is closed.

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